Work Stronger by Pete Leibman

Author:Pete Leibman
Language: eng
Format: epub
ISBN: 9781510731660
Publisher: Skyhorse Publishing
Published: 2018-07-02T16:00:00+00:00

• Where you exercise: If you have not enjoyed going to a gym in the past, you might have been at the wrong one for you. Some gyms will feel more hardcore, while others will feel more like a spa. This creates a very different environment (socially and physically). Your experience can even change at separate clubs run by the same company, or at different times of day at the same club. You do not have to go to a gym though. Instead, you could exercise at home or outside at a track, trail, park, beach, or pool.

• How you exercise: If you do not enjoy running, you could go for a bike ride, jump rope, play basketball, or take a dance class. If you do not want to do strength training with barbells, you could use resistance bands, kettlebells, sand bags, or your own body weight. If you are overwhelmed or uninterested in designing your own workout, you could hire a trainer, take a group fitness class, use a fitness app, or follow a home workout program.

• Who you exercise with: If you do not enjoy exercising by yourself, you could exercise with friends, co-workers, family members, or even pets. Scott O’Neil, CEO at Harris Blitzer Sports & Entertainment (which includes the Philadelphia 76ers, the New Jersey Devils, and leading venue Prudential Center), has been organizing 6:00 a.m. pick-up basketball games for co-workers and business associates throughout his career. Don Monistere, president at TekLinks, told me that he lifts weights with his teenage son before they go to work/school every day. Barbara Tulipane, CEO at National Recreation and Park Association (NRPA), told me that she likes to run with her dog sometimes.

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